About our Pilates Interval Training classes:

Pilates Interval Training isAll your original Pilates exercises interspersed with rest periods. ie. an exercise class using the original teachings, principles and exercises of Joseph Pilates, delivered in a modern and functional group exercise session. Fitness Pilates addresses basic postural imbalances, improves back and core strength and also enhances mobility and flexibility. Fitness Pilates is not a rehab class and is unsuitable for individuals with diagnosed muscular-skeletal issues that require one to one clinical application.